What is something I wish I knew at the beginning of my journey that I know now and would like to share with others as they navigate a new injury/diagnosis?

For me, it's the importance of patience with oneself. Healing, adapting, and learning new ways of navigating life takes time. It's easy to become frustrated or discouraged, but understanding true strength comes from giving yourself grace. Know that it’s okay to move at your own pace and seek help when needed it’s okay to redefine success on your own terms.

I used to be anxious about traveling, going to new places or worry about how people perceived me—whether they saw my wheelchair before they saw me. Now, I embrace it as part of my story, not a limitation. Confidence changes everything. People take their cues from how you show up in the world.

I would tell my younger self, don’t compare your journey to others. Focus on what you can do, not what you used to do. Stay curious—try new adaptive activities, explore new passions, and surround yourself with people who uplift and empower you. Your independence isn’t about doing everything alone; it’s about making life work for you in a way that brings you joy.

Pro Tip to self: mastering transfers is a game-changer—whether it’s getting in and out of a car, bed, or shower. Find a technique that works for you and practice it until it’s second nature. Also, invest in good gloves if you self-propel—your hands will thank you, also always keep your wheelchair looking best as possible, it’s a reflection of you!